There are 89.7 g of water in a 100 grams portion of cooked acorn squash. The same serving of cooked acorn squash (100 grams) contains 27 milligrams of phosphorus, 3 mg of sodium, 0.11 mg of zinc, 0.4 micrograms of selenium, and 0.052 mg of copper. There are 26 mg of calcium, 0.56 mg of iron, 263 grams of potassium, and 26 micrograms of magnesium in 100 g of cooked acorn squash. In a portion of 100 grams of cooked acorn squash, there is no choline, 490 mcg of carotene beta, 0 mcg of carotene alpha, 0 mcg of lycopene, and no vitamin K. To illustrate, standard serving size (1 cup) of acorn squash (205 g) has about 0 calories. This serving contains 0.2 g of fat, 1.6 g of protein and 22. Food folate in 100 grams portion of cooked acorn squash is 11 mcg while Dietary Folate Equivalents (DFE) is 11 mcg. Squash, without salt, mashed, boiled, cooked, acorn, winter contains 83 calories per 245 g serving. Nutrition Facts for Acorn Squash Acorn Squash Squash Winter Acorn Raw Serving Size: × - missing data Source Quick Stats Calories 56 3 DV Protein 1.1 g 2 DV Carbs 15 g 5 DV Fat 0.1 g 0 DV Fiber 2. The same amount of serving of cooked acorn squash contains 0.1 mg of thiamin (B1), 0.008 mg riboflavin (B2), 0.531 mg niacin (B3), 0.117 mg of vitamin B6 and 11 mcg of folate (B9). Carbohydrates: One cup of winter squash has 10 grams of carbs, which includes 1.7 grams of fiber and 2.6 grams of naturally occurring sugars. Cooked Acorn Squash has 41 mcg of vitamin A, RAE, as well as 6.5 mg of vitamin C in 100 grams.
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